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6 Vegan and Vegetarian Ideas for Your Next Summer Barbecue

Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make

Abnormal Urine Color: What It Tells And Doesnt Tell


Urine is a sterile liquid that is expelled from the body.It is a product of cellular metabolism.The normal color of urine can range from a translucent yellow to amber.This is due to the presence of  pigment called urochrome in the normal urine. Sometimes, the appearance of your
urine changes due to some medicines, health problems certain foods you eat and beverages you drink . When your urine is darker (amber), this usually is a sign that you are not getting enough fluids.All you need to do is get more fluids in your body, preferably water.
The odor, consistency and color of your urine can be an indicator of well being. Abnormal urine color can be distressing to patients, their family members and doctors alike. Often times many wonder what it means when the liquid they are expelling has different colors.If you are curious to know that, then read on.

My Urine Is Clear.What Does It Indicate?

The clearer your urine is, the healthier you should be. Light yellow to clear colored urine is a sign that your body is properly hydrated, and is typical seen in those who regularly drink water. However, clear urine can also appear in those who are taking in too much water, and may be dangerously close to over-hydration, or water intoxication
Clear urine is also common in people who take diuretics or pee pills usually for high blood pressure or edema.
An increase in urination, especially clear urine, without adequate water intake can be a sign of diabetes insipidus ,the failure of the pituitary gland in the brain to make anti-diuretic hormone due to brain injury or certain metabolic conditions.
Often times your urine turns clear after excessively drinking of alcohol. Why?. This is because the frequency in urination after the excessive consumption of alcohol causes your body to extract water from other organs since you’re peeing all that water down the drain, along with other important electrolytes in your body. This is why too much alcohol makes you sick and leaves you with a bad headache.

Abnormal Urine Colors

Sometimes your urine will take a dive completely off the light yellow to amber gold color chart. If this is the case, here are several possible urine colors you might be seeing and what they mean:

Green or blue urine: This is usually caused by something you ingested. Certain foods,beverages and medications have the ability to make your urine have green or blue colors, especially if they contain a blue dye. Asparagus has not only been known to make your urine appear greener, it can also affect your urine’s odor.This is also caused by a bacteria transferred to the urinary tract when toilet paper ia applied with a forward motion rather than a backward motion. It is also seen in people who drink huge amount of green tea

Medications
Methyleneblue
Cimetidine
Flupirtine
Indometacin
Amitriptyline

Medical condition
Bilverdin
Blue diaper syndrome
Herbicide indigestion
Pseudomonas 

UTI 

Porphyria
Liver cancer
Red or pink urine:  Certain foods that are naturally red can cause these color changes in your urine.Beets and rhubarb can make your urine to have these colours. Laxatives and some prescription drugs can also be the cause of red urine. In some cases, blood in your urine stream can make it have these colours and can be a sign of a medical condition like an enlarged prostate, bladder stones, kidney  disease, tumor, urinary tract infection(UTI),Mecury or lead poisoning.
Medication
Chloroquine
Deferoxamine
Hydroxo cobalamin
Ibuprofene
Medical conditions
Haemolytic anaemia
Sickle cell anaemia
Porphyria
Foods
Beets
Blackberry
Carrot
Cloudy urine:  This can be a sign of a urinary tract infection (UTI) or kidney stones. .Men usually have cloudy and foamy urine after sex or when they are abstinent from ejaculation over a long period.Urine left in their urinary tract makes their urine cloudy and foamy.
Orange urine: Orange urine can be a sign of hepatitis because swelling in the liver causes bile to travel directly to the kidney.Dehydration can also cause this. blackberries, beets, rhubarb and certain medications with dyes can cause this. Medical issues that can cause orange urine include jaundice and dehydration.
Medication
Isoniazid
Riboflavin
Sulfasalazine
Medical condition
Urinary tract infection
Hepatitis
Jaundice
Foods 
carrot 
  Foamy urine: This doesn’t affect the color of your urine. Instead, it accompanies urine at certain times, which may be cause for alarm. Excessive foam in your urine is typically a sign of ingesting too much protein,spillover of protein from severely diseased kidney
 Brown or black urine: eating certain foods such as velvet beans, fava beans   causes the darkening of urine due to their dopamine content

When should you seek medical attention?

While it is best not to panic at the first signs of abnormal urine color, you should not ignore it either. Consult a physician to ensure you aren’t suffering from something serious if a change in urine color is accompanied by any of the below symptoms,


  • Are you urinating more frequently than usual?
  • Is urination painful for you?
  • Are you having trouble urinating? Has urinating become more infrequent than usual?
  • Are you urinating only small amounts at a time?
  • Do you wake up frequently at night to urinate?
  • Are you producing more urine than usual? 
  • Are you leaking or dribbling urine uncontrollably?



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6 Vegan and Vegetarian Ideas for Your Next Summer Barbecue

Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make