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Showing posts from January, 2018

Cabbage; The World's Healthiest Vegetable

Cabbage is a cruciferous vegetable which is notorious for being chock-full of beneficial nutrients. It can vary in color from green, red, and purple and the leaves can be smooth and crinkled. This vegetable worths space on your plate.

Lets take a look at the amazing health benefits and potential health risk of consuming this vegetable. Read on…

Cabbage Prevents Cancer

Cabbage is a member of the cruciferous vegetables widely celebrated for its benefits to the health. It has powerful antioxidant quality. This means that it scavenges free radicals from the body, which can be detrimental to overall health. Cabbage contains anti-cancer compounds, like lupeol, sinigrin, sulforaphane, benzoic acid, coumaric acid, syringic acid, and gallic acid which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer. Without sufficient intake of antioxidants, our oxygen metabolism can become compromised and we can experience a metabolic problem called oxidative stress. C…

Nature and Health Wishes You A Healthy Happy New Year

Thank you so much for taking your time to read the posts on my blog, it means such a lot to me. 2017 was an amazing year for Nature and Health blog and hopefully, I’ve shared some of the goodness through here. I was so excited to win three Blogger Awards in 2017. I can’t thank you enough for all your support.
I hope that I can continue my Nature and Health journey with you this year. I’ve got some great things planned that I hope you’ll enjoy. I really hope that you have a wonderful new year and that 2018 will be a great year for you.


Please let me know anything you would like more of, or less of, or anything else you’d like – I’d love to hear your thoughts.





Many thanks again and happy new year.