6 Vegan and Vegetarian Ideas for Your Next Summer Barbecue

Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game.

1. Grilled Veggie Skewers:

Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness.

2. Plant-based Burgers:

The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make your own using ingredients like black beans, lentils, chickpeas, or even a beet and quinoa combination. Serve them on whole-grain buns, and don't forget the toppings and condiments for that ultimate burger experience.

3. Grilled Portobello Mushrooms:

Portobello mushrooms are a vegetarian's dream come true when it comes to barbecues. Their meaty texture and earthy flavor make them a fantastic substitute for traditional grilled meats. Marinate them in balsamic vinegar, soy sauce, garlic, and herbs, then grill them until tender and juicy. Serve them as a burger patty alternative or as a savory standalone dish.

4. BBQ Tofu Skewers:

Tofu is a versatile protein-packed option for barbecues. Cut firm tofu into cubes, marinate it in a tangy barbecue sauce, and thread it onto skewers. Grill until slightly charred, and you'll have flavorful and satisfying tofu skewers that will please even the most avid carnivores.

5. Grilled Corn on the Cob:

Nothing says summer like grilled corn on the cob. Brush fresh corn with olive oil, sprinkle with salt and pepper, and grill until tender and slightly charred. For a burst of flavor, slather the corn with vegan butter and sprinkle it with herbs like cilantro or a dash of chili powder.

6. Grilled Fruit Dessert:

Finish off your barbecue with a delicious grilled fruit dessert. Pineapple, peaches, and watermelon are excellent choices for grilling. Simply brush them with a little oil or maple syrup, grill until caramelized, and serve with a scoop of vegan ice cream or a sprinkle of cinnamon. The combination of smoky sweetness and juicy fruit will be a crowd-pleaser. Remember, when grilling vegan or vegetarian options, make sure to clean the grill grates thoroughly to avoid cross-contamination with animal products. It's also helpful to use a designated area or foil to prevent direct contact with meat or dairy-based items. With these six vegan and vegetarian ideas, your summer barbecue will be a mouthwatering feast that celebrates the vibrant flavors of plant-based cuisine. Embrace the sizzle, enjoy the company, and let the deliciousness of these dishes prove that vegan and vegetarian barbecues can be a sizzling success!

Sources:

- ChooseVeg.com. (2021). The Ultimate Vegan BBQ Guide. - Minimalist Baker. (2021). Grilled Portobello Mushrooms with Garlic Sauce. - The Spruce Eats. (2021). Grilled Corn on the Cob. - It Doesn't Taste Like Chicken. (2021). BBQ Tofu Skewers. - Love and Lemons. (2021). Grilled Fruit Kabobs with Chocolate Sauce.