Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make
Pumpkin is a large round fruit with a thick skin and a hollow centre with numerous small,off- white colored seeds interspersed in a net like structure .It is a fast-growing vine that creeps along the surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber , squash , cantaloupes, etc.It is one of the largely grown vegetables Pumpkin Fruits are rich in Vitamins ,antioxidants and less in calorie while pumpkin seeds are a great source of protein, minerals, vitamins, and omega-3 fatty acids. Almost all the parts of the pumpkin plant; fruit, leaves, flowers and seeds, are edible. Nutritional Facts and Health Benefits of Pumpkin Pumpkin is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals and vitamins. The vegetable is one of the food items recommende