Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make ...
Sour sop is known by different names in different countries. The Spanish call it guanabana, The Brazilian Portuguese call it graviola while the European Portuguese call it anona. In Malayalam, it is called mullaatha literally meaning thorny custard apple. Sour sop is a prickly green fruit about 20 -30 cm. long which can have a mass of up to 7.0 kg, making it probably the second biggest anona after the jungle sop.Being abundant in vitamins and minerals, soursop offers several health benefits. It is often recommended by the practitioners of herbal medicine to cure various ailments ranging from stomach ailments to intestinal worms. The flesh of the fruit consists of an edible, white pulp, some fiber and a core of indigestible black seeds. The specie is the only member of its family suitable for processing and preservation. The flesh of the sour sop is high in carbohydrate, particularly fructose which is easily assimilated, proteins, fats, vitamin B, vitamin B2, vitamin ...