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Showing posts from November, 2017

6 Vegan and Vegetarian Ideas for Your Next Summer Barbecue

Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make

Health Benefits Of Whole grains

Whole grains are grains that have the bran, germ, and endosperm intact. When the bran and germ are removed, the grain is stripped of its nutritional value and all you have is nutritionally devoid starchy white refined grain. Whole grains are intact, and it takes your body longer to digest them. That's good because you'll feel fuller for a long time and you can avoid blood sugar spikes.  All grains  do start off as whole grains (obviously), but if the germ or bran are removed, protein and other key nutrients are reduced. Ensu re you're eating whole grains instead of grains in the form of bread or pasta.  When a grain is processed, it becomes a "fast-acting carbohydrate in the body." And we all know that those fast-acting carbs can lead to blood sugar problems and weight gain if we consume lots of them.  Whole grains have  a lot of  health benefits. When you eat them, you get fiber, a healthy plant-based protein, vitamins, minerals and a variety of phytoc