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Defeating Depression Without Pills - Download eBook

Many of the drugs targeting depression are failures. These drugs don’t target the real cause of the disease rather they target just the symptoms thereby giving you short term relief whereas the real problem hasn’t been solved. If you are tired of spending money on drugs to treat your depression, this natural treatment relieves depression as effectively as an antidepressant and offers hope to millions of people who deal daily with depression

Whenever I find myself in stressed conditions be it physical or emotional, I usually experience a serious mood swings and lack of energy. I knew I wouldn’t live this way forever so I started looking for possible ways to defeat the depression. Guess what, I found them. This cost-effective treatment works wonders and it does not involve any drug or long term treatment. I’m going to share with you how I defeated depression without drugs. You can do the same.


Click here to download>> > DOWNLOAD
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Cabbage; The World's Healthiest Vegetable

Cabbage is a cruciferous vegetable which is notorious for being chock-full of beneficial nutrients. It can vary in color from green, red, and purple and the leaves can be smooth and crinkled. This vegetable worths space on your plate.

Lets take a look at the amazing health benefits and potential health risk of consuming this vegetable. Read on…

Cabbage Prevents Cancer

Cabbage is a member of the cruciferous vegetables widely celebrated for its benefits to the health. It has powerful antioxidant quality. This means that it scavenges free radicals from the body, which can be detrimental to overall health. Cabbage contains anti-cancer compounds, like lupeol, sinigrin, sulforaphane, benzoic acid, coumaric acid, syringic acid, and gallic acid which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer. Without sufficient intake of antioxidants, our oxygen metabolism can become compromised and we can experience a metabolic problem called oxidative stress. C…

Nature and Health Wishes You A Healthy Happy New Year

Thank you so much for taking your time to read the posts on my blog, it means such a lot to me. 2017 was an amazing year for Nature and Health blog and hopefully, I’ve shared some of the goodness through here. I was so excited to win three Blogger Awards in 2017. I can’t thank you enough for all your support.
I hope that I can continue my Nature and Health journey with you this year. I’ve got some great things planned that I hope you’ll enjoy. I really hope that you have a wonderful new year and that 2018 will be a great year for you.


Please let me know anything you would like more of, or less of, or anything else you’d like – I’d love to hear your thoughts.





Many thanks again and happy new year.

What Book Would You Prefer To Read?

I want to begin my writing journey. Instead of being a health professional who is trying to get clients, I have chosen to become the knowledgeable expert who educates, because I know my health books can help more people heal. Without you, starting this journey will be somehow tough.

So, I have listed a number of books and would be pleased if you share with me, the health book you would prefer to read.
Secrets of Weight LossDefeating Depression Without PillsBook of Health TipsEat Like the Greek to Live LongerSimple Solutions for Common Health ProblemsDiabetes Self DefenseThe Fruit WorldEat a Rainbow of Fruits and VeggiesHealing Power of TeasHealing Power of Herbs
Your comments mean so much to me.

Health Benefits Of Whole grains

Whole grains are grains that have the bran, germ, and endosperm intact. When the bran and germ are removed, the grain is stripped of its nutritional value and all you have is nutritionally devoid starchy white refined grain. Whole grains are intact, and it takes your body longer to digest them. That's good because you'll feel fuller for a long time and you can avoid blood sugar spikes. All grains do start off as whole grains (obviously), but if the germ or bran are removed, protein and other key nutrients are reduced. Ensure you're eating whole grains instead of grains in the form of bread or pasta. 
When a grain is processed, it becomes a "fast-acting carbohydrate in the body." And we all know that those fast-acting carbs can lead to blood sugar problems and weight gain if we consume lots of them. Whole grains have a lot of health benefits. When you eat them, you get fiber, a healthy plant-based protein, vitamins, minerals and a variety of phytochemicals that wil…

Everything You Need To Know About Your Stool

It is very important to observe what's in the toilet bowl before flushing it away. This is because the appearance of your stool can tell you a lot about your health.
The appearance and frequency of your stool gives you clues about how your gastrointestinal tract is functioning and can even signal serious disease processes that could be occurring, like infections, digestive problems and even cancer.
Healthy Stool vs  Unhealthy Stool There is a huge difference between a healthy and unhealthy stool.
Healthy Stool A healthy stool is light to dark brown, smooth and soft. It is formed into one long shape.It is S-shaped and is about 1 to 2 inches in diameter and up to 18 inches long. A healthy stool has a uniform texture and quietly and gently dives into water. Though it might not smell good but it should have a natural non - repulsive smell.
Unhealthy Stool An unhealthy stool is painful and hard to pass, and may require straining. It has an extraordinary smell and possibly a strange colou…

Indoor Plants To Consider For Your Office Environment And Their Benefits

Our workspace or the physical environnent which we work can impact our health either positively or negatively .Making small changes to your direct office space can add aesthetically pleasing elements, as well as benefit your health.Adding plants to your office environments simply makes it a nicer place to be.The presence of these office plants makes the environment appear calming, more interesting, comfortable, colorful and relaxing. These plants enable us to perceive our surroundings better and also benefit our health.Considering the time most of us spend at work,its not a bad idea to literally make our office a home away from home.
Physical And Psychological Benefits Of Office Plants
They reduce stress,tension,anxiety, depression and fatigue.They provide a very large lift to staff spirits.They promote wellbeing and performance.They improve concentration and focus thereby increasing productivity within the workforce.They reduce sickness and absence.They improve office surroundings.Th…