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6 Vegan and Vegetarian Ideas for Your Next Summer Barbecue

Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make

14 Signs You’re Not Drinking Enough Water

There’s not much in this world more refreshing than a tall,cool glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of carbonated drink. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation by starting with a glass of water 1. Your Mouth is Dry Whenever you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip. 2. Your Skin is Dry Your skin is your body’s largest organ, so of course it needs to stay hydrated.I n fact, d

Health Benefits of 19 Fruits and Vegetables

Fruits and vegetables are a vital part of a person’s diet, reducing the risk for a variety of chronic diseases like heart disease and cancer, even able to keep your weight at a healthy level. Each vegetable and fruit provide different health benefits, so this is a list of the health benefits of 19 fruits and vegetables.

Foods to Enhance Your Sex Life

Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back. If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve

EBOLA VIRUS DISEASE

Ebola virus disease also known as Ebola hemorrhagic fever is a disease caused by Ebola virus. This virus was first identified in Sudan and the Democratic Republic of Congo. Between 1976, when it was first identified through 2013, fewer than 1000 people per year have been infected. The largest outbreak to date is the on-going 2014 West Africa Ebola outbreak, which is affecting Guinea, Sierra Leone, Liberia and  Nigeria. Ebola virus may be acquired upon contact with blood or bodily fluids of an infected animal (commonly monkeys and fruit bats). It is not naturally transmitted through the air. Fruit bats are believed to carry and spread the virus without being affected. Once human becomes infected, the disease spread between people. During an outbreak, those at the highest risk are health care workers and close contacts of those with the infection.                                        SIGNS AND SYMPTOMS The signs and symptoms of Ebola Virus disease usually begin suddenly with

KIDNEY STONE

A kidney stone is solid piece of material formed in the kidney from substances in the urine. It may be small or large. Sometimes, they pass out of the body freely while sometimes it will not go away. Kidney stones may get struck in the urinary tract or block the flow of urine. It usually causes great pain. How do kidney stones form? Kidney stones are formed when normal balance of water, salts, minerals and other substances formed in the urine such as calcium, oxalate and sometimes uric acid crystallize,change and join together to form a kidney stone. How this balance changes determines the type of kidney stone that will be formed. Causes of kidney stone   The most common cause of kidney stone is not drinking enough water. When enough water is not drunk, the salts, minerals and other substances in the urine stick together and form a stone.      Kidney stones run in some families and often occur in family members over the generations.      Some of the medical condi