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6 Vegan and Vegetarian Ideas for Your Next Summer Barbecue

Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make

HEALTH BENEFITS OF ONION(Allium cepa)

Onion is a round vegetable with many layers inside each other and a brown, red or white skin. Onions have a strong smell and flavor. Since the history of man, onion has been cultivated and valued. White onions have been proven by medical research to be the most effective and useful. Onion contains a high level of water, protein, fat carbohydrate, calcium, vitamins and iron. It is a remedy for rheumatism, high blood pressure, cough, catarrh, sore throat, leprosy, piles and blood impurities. The onion has effective germicidal properties. Whenever possible, a medium sized onion a day is the therapeutic minimum recommended dose which must be eaten raw in cases of high blood pressure, arthritis, kidney stones, rheumatism and obesity. The maximum of this therapy which should be taken depends on as much as your stomach can tolerate. It has also been proven that the juice of raw onion is a sure antibiotic which fights different bacteria that usually cause skin infections. Such

THE HEALTH PROMOTING PROPERTIES OF GREEN TEA

Green tea which is more than just green liquid is the healthiest beverage on planet earth. It contains antioxidants and nutrients which have powerful effects on the body. It provides the most antioxidant polyphenols, notably catechin called epigallocatechin 3-gallate(EPCG) which is believed to be responsible for most of the health benefits linked to green tea. Green tea is taken with soft water because hard water inactivates polyphenols, and the water temperature should be 70°C to 80°C. It is advisable not to consume dairy products before drinking green tea because milk deactivates polyphenols. Green tea is made by briefly steaming the just harvested green leaves, rendering them soft and pliable and preventing them from fermenting or changing color. After steaming, the leaves are rolled and spread out and dried with hot air until they are crisp. The resulting greenish yellow tea has a green slightly astringent flavor close to the taste of the fresh leaves.  The addition of sug
I wish you and your loved ones Merry Christmas and a Prosperous New Year. If your plans are yet to come through know that God has a better plan for you. Jessica

Health Benefits Of Garlic

Garlic is the edible bulb from a plant in the lily family. It has been used as both a medicine and a spice for thousands of years. This wonderful herbal plant, grown for its underground root or bulb, contains numerous health promoting phytonutrients that has proven benefits against coronary artery diseases, infections, and cancers. The herb plant belongs to the family of Alliaceae, in the genus, Allium ; and scientifically known as Allium sativum . It is believed to be originating in the mountainous Central Asian region, from where it spread all over the temperate and subtropical regions in the world. Garlic (Allium sativum) is a perennial herb but is grown as an annual crop. The methods applied for its cultivation are similar to those of growing onions. The completely grown plant reaches about 50 to 60 cm in height and bears underground bulbous root containing about 8-20 bulbs known as cloves. The whole bulb itself is encased within several layers of white or mauve-tinged, papery-t

The Real Facts About Drugs

 The amount of drug taken determines its effect.A small  amount taken speeds you up(acts as a stimulant). A greater amount acts as a slows you down(acts as a sedative)  while larger amount poisons and can kill. Many drugs directly affect the mind. They can distort the user’s perception of what is happening around and can result to odd, irrational, inappropriate and destructive actions and even block off all sensations.Though drugs provide short-term help in the relief of pain, they also wipe out ability and alertness and affect ones thought.  Are medicines drugs?  Yes!  Medicines are drugs that are intended to speed up,slow down or change something about the way your body is working, to try to make it work better. Even though they act as stimulants or sedatives, too much can kill you. Medicines can be as dangerous as illegal drug if not used as supposed to.  WHY DO PEOPLE TAKE DRUGS? People take drugs because they want to change something in their lives. Here are so

Categories Of Lipids

Lipids are a group of naturally occurring molecules that include fats and waxes, sterols, fat soluble vitamins such as vitamin A, D, E, K. , mono-glycerides, di-glycerides, triglycerides, phospholipids and others. They are soluble in non polar solvents such as ether, chloroform, but are relatively insoluble in water. They have these properties because they consist mainly of carbons. Even though lipids are hydrophobic, they can also be amphiphilic. Their amphiphilic nature allows them to form structures such as vesicles, liposome, or membranes in an aqueous environment. Although the term lipid is often used as a synonym of fat, fats are in fact a subgroup of lipids called triglycerides.  Although humans and other mammals use various biosynthetic pathways to break down and synthetise lipids, the truth is that some essential lipids must be obtained from the diet because they cannot be made this way. Some lipids are used for energy storage. Others serve as structural components of cell mem

TOXIC EFFECTS OF ALCOHOL IN THE BODY

Alcohol slows down the function of all living cells, especially those in the brain. It does not need to be digested after being consumed rather it moves with a very great speed through the body affecting every tissue and organ. It quickly appears in the blood stream, and its intoxicating effects such as the production of false feeling of pleasure and a lack of control are felt within a few minutes. Immediately the body tries to get rid of it. The alcohol is absorbed through the stomach to the small intestine, directly into the bloodstream where it proceeds to the liver which metabolizes it. When it is consumed at a faster rate than the body mechanism can handle, it accumulates in the bloodstream and is distributed through the body.                                                The higher the concentration of alcohol, the greater the disturbance it has on the body cells. This can lead to a severe disruption of function and death. Regular drinking increases a person’s tolerance for