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Cabbage; The World's Healthiest Vegetable

Muhammad Yahyah on a Cabbage Plantation. Image Credit: Yahyah / Facebook


Cabbage is a cruciferous vegetable which is notorious for being chock-full of beneficial nutrients. It can vary in color from green, red, and purple and the leaves can be smooth and crinkled. This vegetable worths space on your plate.


Lets take a look at the amazing health benefits and potential health risk of consuming this vegetable. Read on…

Cabbage Prevents Cancer



Cabbage is a member of the cruciferous vegetables widely celebrated for its benefits to the health. It has powerful antioxidant quality. This means that it scavenges free radicals from the body, which can be detrimental to overall health. Cabbage contains anti-cancer compounds, like lupeol, sinigrin, sulforaphane, benzoic acid, coumaric acid, syringic acid, and gallic acid which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer. Without sufficient intake of antioxidants, our oxygen metabolism can become compromised and we can experience a metabolic problem called oxidative stress. Chronic oxidative stress can be a risk factor for the development of cancer.

Cabbage Has Anti-inflammatory Properties



Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves. One of this component is glutamine which is a strong anti-inflammatory agent. The consumption of cabbage can reduce the effects of many types of inflammation, irritation, allergies, joint pain, fever and various skin disorders.


Cabbage Improves Vision



Cabbage is a rich source of beta-carotene. So many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration, promote good eye health and delay cataract formation. 


Cabbage Aids Weight Loss



Cabbage is packed with many beneficial vitamins, mineral, and other nutrients and is extremely low in calories. It is a healthy dietary option for people to eat and is quite filling since it has high levels of fiber, which add bulk to the bowels. It is frequently recommended for people who want to lose weight in a healthy way. People can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight.

Cabbage Improves Brain Health



Cabbage is a very powerful brain food. The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. Vitamin K is essential for the production of sphingolipids, the myelin sheath around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Alzheimer’s disease, and dementia.


Cabbage Improves Bone Health



Cabbage is a great source of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

 Cabbage Regulates Blood Pressure



The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins.

Cabbage Improves Skin Health



The antioxidants found in cabbage play a major role in skin health, the general toning and improvement of the body in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you get by eating cabbage such as anthocyanins, vitamin C, and sulfur can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young.


Cabbage Detoxifies The Body



Cabbage acts as a good detoxifier. Its detoxifying effect is due to its high content of vitamin C and sulfur. Cabbage purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema.

Cabbage Aids Digestion



The fiber and water content of cabbage help to prevent constipation and maintain a healthy digestive tract. Eating adequate fiber promotes regularity, which is crucial for the excretion of toxins through the bile and stool.



Be warned!

Excessive consumption of cabbage may lead to increased intestinal gas which could cause bloating and flatulence. This is due to the presence of trisaccharide raffinose in cabbage which cannot be digested by the human small intestine. Also, it contains a small amount of thiocyanate, a compound associated with goiter formation when iodine intake is deficient.


Muhammad Yahyah on a Cabbage Plantation. Image Credit: Yahyah / Facebook