Pineapples (Ananas comosus) are a delicious tropical fruit which is widely cultivated for its distinctive fruit. They
belong to the Bromeliaceae family and are actual a composite fruit made of coalesced berries that grow at the crown of a fruiting tree.Pineapples have been
celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health and medicinal benefits. They have the ability to improve respiratory health, cure coughs and colds, improve digestion , help you lose weight, strengthen bones, improve oral health, boost eye health , reduce inflammation, prevent cancer , increase heart health, fight off infections and parasites, improve the immune system, and increase circulation.
The name pineapple actually evolved in the 17th century due to its similar structure and appearance to pine cones. Traditionally, they were known as “ananas”. The fruit itself is up to a foot long and is surrounded by thorny spikes, topped with hard, waxy leaves, sometimes up to thirty per fruit. Pineapples and their sweet juice are used and enjoyed around the world,
Aside the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its abundance of nutrients, vitamins , and minerals , potassium , copper , manganese , calcium,magnesium , vitamin C , beta carotene, thiamin, B6, and folate, as well as soluble and insoluble,fiber , and bromelain.
Incredible Health Benefits Of Pineapples
Pineapple contain a relatively rare proteolytic enzayme known as bromelain which has the ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. though bromelain is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.
Pineapple is one of the richest and most delicious sources of vitamin C(ascorbic acid) which is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.
One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps in the healing of wounds and injuries to the body quickly, along with defending against infections and illness.
Pineapples are rich in antioxidants, including vitamin A , beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.
Pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. Eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation , diarrhea, irritable bowel syndrome, atherosclerosis,blood clotting, and blood pressure. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health.
The special enzyme, bromelain which is contained in pineapple is connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.
Though pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the growth, repair and strengthening of bones. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement of this essential mineral.
Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.Along with the antioxidant compounds that protect against oral cancer, they also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss , hair loss and muscle weakness or skin loosening does not occur.
Pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Macular degeneration affects many elderly people, and beta carotene in pineapple can help to delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age. Vision is one of the most important senses for human beings,
Pineapple is a valuable source of many minerals of which potassium is included. Potassium is one of the most important minerals in our body, and potassium deficiency can result in a wide array of health hazards. Potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent blood clot and reduce the accumulation of plaque in the arteries and vessels. This helps people prevent conditions such as atherosclerosis, heart attacks, and strokes.
Also, pineapples provide the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer’s disease!
Excessive consumption of pineapple is not advised.Bromelain and vitamin C in pineapple are powerful chemicals if taken in excess.Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea, headaches , and nausea. The bromelain in pineapple is primarily a meat -tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple.
Also, bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive pineapple, as the high levels of bromelain can actually lead to a miscarriage in rare cases.
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