Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make
Having a healthy
sex drive is linked to feeling physically and emotionally healthy. So it’s no
surprise that food can play a role in helping you get your groove back.
If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve
your overall health, too.
Include a variety
of meats in your diet to improve your sex life. Beef, chicken, and pork contain
carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that
improve blood flow. these
two nutrients may effectively treat erectile dysfunction in men.Uninterrupted blood flow is crucial to sexual response in both men and women.
Serve up some animal-based protein (in moderation, to avoid increasing risk of heart disease) to help keep all systems running smoothly in the bedroom. Vegetarians can opt for whole grains, nuts, and dairy products.
You’ve probably
heard about the aphrodisiac properties of oysters. Oysters, clams, and scallops contain compounds that raise
testosterone and estrogen levels. A boost in hormone
production translates into heightened sexual desire in many cases. Oysters are
also an excellent source of zinc, which aids blood flow to sexual organs in
both genders. Don’t care for mollusks? Feast on lobster or crab instead. Both
types of shellfish are loaded with zinc.
Salmon is well-known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body. A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer, however. omega-3 fatty acids could increase risk for an aggressive form of the disease. Low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3s.
Showering your
beloved with chocolates is a romantic gesture, but it won’t necessarily take
them to new heights in the bedroom. Instead of candy, snack on a handful of
nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of
healthy snacks contain L-arginine to get your blood flowing. Try the following:
An apple a day
keeps the doctor away, and it could also improve your love life. Apples, along
with berries, cherries, onions, and dark-colored grapes, are rich in quercetin.
This antioxidant, a type of flavonoid, may offer a number of health benefits.
As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis
and interstitial cystitis (IC), and it promotes circulation. Prostatitis is the
inflammation of the prostate gland. It sometimes causes testicular discomfort
and pain with ejaculation. lnterstitial cystitis, or painful bladder syndrome, may also make sex
difficult for men and women. Sexual-related symptoms of Interstitial cystitis include genital
pain, erectile dysfunction, painful intercourse, and low desire.
Your mother might
have warned you never to eat garlic before a date. This is one piece of advice
you can ignore. The pungent herb is a natural blood thinner often used to
prevent high blood pressure, high cholesterol, and heart disease. The
anticoagulant properties help ensure plenty of blood flow to your nether
regions. You and your partner can both benefit from a healthy dose of garlic
before an amorous evening. If you’re both eating it, nobody will mind the
strong breath.
This one seems
pretty obvious. A glass of red wine may help ladies get in the mood. Research published
in The Journal of Sexual Medicine showed that one to two glasses of
red wine a day increased sexual desire and lubrication in women. Red wine
contains quercetin, which might account for the positive response. Researchers
noted that drinking more than two glasses of red wine daily or indulging in
other types of alcoholic beverages didn’t produce the same results.
If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve
your overall health, too.
1. Meat
Serve up some animal-based protein (in moderation, to avoid increasing risk of heart disease) to help keep all systems running smoothly in the bedroom. Vegetarians can opt for whole grains, nuts, and dairy products.
2. Oysters
3. Salmon
Salmon is well-known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body. A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer, however. omega-3 fatty acids could increase risk for an aggressive form of the disease. Low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3s.
4. Nuts and seeds
- walnuts
- pumpkin seeds
- sunflower seeds
- pecans
- hazelnuts
- peanuts
5. Apples
6. Garlic
7. Red wine
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