Skip to main content

Posts

Showing posts from November, 2013

6 Vegan and Vegetarian Ideas for Your Next Summer Barbecue

Summer is in full swing, and that means it's time to fire up the grill and indulge in the deliciousness of a barbecue. If you're a vegan or vegetarian, you don't have to miss out on the flavors and fun. In fact, plant-based options can be the star of the show! Whether you're hosting a barbecue or attending one as a guest, here are six fantastic vegan and vegetarian ideas to elevate your summer grilling game. 1. Grilled Veggie Skewers: Skewers are a classic barbecue favorite, and they're incredibly versatile for plant-based options. Load up skewers with a colorful medley of veggies like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms. Brush them with a marinade of your choice, grill to perfection, and enjoy the charred and smoky goodness. 2. Plant-based Burgers: The rise of plant-based burgers has revolutionized the vegetarian and vegan barbecue scene. Choose from a wide variety of pre-made veggie burgers or unleash your culinary creativity and make

TOXIC EFFECTS OF ALCOHOL IN THE BODY

Alcohol slows down the function of all living cells, especially those in the brain. It does not need to be digested after being consumed rather it moves with a very great speed through the body affecting every tissue and organ. It quickly appears in the blood stream, and its intoxicating effects such as the production of false feeling of pleasure and a lack of control are felt within a few minutes. Immediately the body tries to get rid of it. The alcohol is absorbed through the stomach to the small intestine, directly into the bloodstream where it proceeds to the liver which metabolizes it. When it is consumed at a faster rate than the body mechanism can handle, it accumulates in the bloodstream and is distributed through the body.                                                The higher the concentration of alcohol, the greater the disturbance it has on the body cells. This can lead to a severe disruption of function and death. Regular drinking increases a person’s tolerance for

Nutritional Facts and Health Benefits of Pumpkin

                                          Pumpkin is a large round fruit with a thick skin and a hollow centre with numerous small,off- white colored seeds interspersed in a net like structure .It is a fast-growing vine that creeps along the surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber , squash , cantaloupes, etc.It is one of the largely grown vegetables  Pumpkin Fruits are rich in Vitamins ,antioxidants and less in calorie while pumpkin  seeds are a great source of protein, minerals, vitamins, and omega-3 fatty acids. Almost all the parts of the pumpkin plant; fruit, leaves, flowers and seeds, are edible. Nutritional Facts and Health Benefits of Pumpkin   Pumpkin  is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals and vitamins. The vegetable is one of the food items recommende